You had me with the headline! Environmental Working Group's (EWG) "Good Food on a Tight Budget" shopping guide recently appeared in my inbox and I just had to share it.
Who doesn't want to save money on their grocery bill while still being able to enjoy good, healthy food?! This is such a great resource, and in great time for school and, heck, even for those of us raring our engines for the fall work rush.
Visit the website below to learn what the top 100 foods are that will help keep the "beans" in your pockets while still giving you the goods (nutrients and proteins, that is). They also highlight which organic foods are most worth the extra $$.
The site offers plenty of tips, a quick list of the top 100 foods, a menu planner, shopping list, price tracker, and a whole lot more:
http://www.ewg.org/goodfood/index.php
Also, EWG did this all for our health. But they are not-for-profit and if you like the information you see here, they would appreciate our donations so they can keep doing this kind of great work. If you do donate, EWG will send you a hard copy of the guide so you have the food list accessible all the time - pretty great!
Thanks for this great resource, EWG!
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